The training room at Martim's Studio: weight machines and dumbbells along the light wall at the back, a squat rack on the right and benches in the middle, with the floor split between light tiling and rubber flooring.

Personal training studio · Lisbon

More energy. More performance. More health.

More than a gym.
A private training space.

A space set up for the best training experience possible: snacks before and after your session, equipment chosen for a complete workout, and a comfortable room with no distractions.

The studio training room: a rack with barbell and plates, adjustable benches, cable machines, dumbbells and a mirrored wall.
Gym Equipment chosen to train your whole body. The room is completely yours for the hour you book.
The studio lounge: a sofa and armchair in light fabric, a glass coffee table and the certificates on the wall.
Lounge Comfortable and free of distractions. Come early or stay after your session.
The studio fridge, fully stocked: water, soft drinks, protein bars, fruit pouches and 25g protein shakes.
Snack area Before and after training: water, coffee, electrolytes, protein drinks, bars and fruit snacks.

Founder

Martim, coach and founder of Martim's Studio, in a white t-shirt in the training room.
Martim de Paula · founder

Martim de Paula

Working out has always been part of my life.

After more than ten years of training and trying to get better, I realized that what interests me most is not changing bodies. It is helping people to become stronger, more capable and more confident.I’m not here to change bodies. I’m here to make people stronger, more capable and more confident.

Health, performance and aesthetics are not separate goals. Training is supposed to give you all of it.Health, performance, aesthetics. Training should give you all of it.

The best results don’t come from obsession. They come from effort, from consistency, and from learning from bad decisions. I believe in training hard but smart, and in a close guidance and personalization that fits each person’s life.

I created Martim's Studio to offer what I believe real personal training should be: an experience built around the client, with attention to detail, privacy and method, in a place where each person can focus on progress without distractions.

I keep training, studying and pushing my own limits, because I believe in living what I teach and teaching what I live.

Book a free workout

Come and see the studio, and try a session.

50

clients helped to reach their goals

Our services

Workouts built for you

Someone training on their own, with the coach alongside.

Personal Training 1:1Individual

One person

One-to-one sessions, fully personalised and guided from start to finish. For anyone who wants the highest level of attention, adaptation and progress.Full attention, start to finish.

Two people training side by side with medicine balls, in a duo session.

Duo TrainingDuo

Two people

Share the experience with someone close to you, while experiencing what personal training really is: attention to detail and doing exercises specifically chosen for you.A plan built for both of you.

Three people doing dumbbell lunges side by side in the studio.

Trio TrainingTrio

Three people

For groups of friends who want to progress together and still get everything personal training gives you. A cheaper option, with the same quality.Same quality, better price.

The Concept

Private space. Personalized workouts. Training with purpose.

One client at a time

Martim's Studio is a private training space, with sessions personalised and adapted to you: individual, in pairs or in threes. Privacy and personal attention are guaranteed in every session.

Demanding but never extreme.

Here you train with intent, progression and method. Performance without ego. Stay consistent and progress is guaranteed.

Testimonials

Different goals. Different ages. Different starting points. The method adapts to the person, not the person to the method.

I started training with Martim at the end of my post-partum period, at a point when I had lost a lot of weight and felt physically weak. From the very start, Martim was extremely attentive and professional, adapting the sessions to my needs and to what I could do. Our goal has been to build muscle and get my strength back. We started in March and the results are already visible. I feel stronger and I have more energy. Beyond the physical results, Martim has been a constant source of motivation, always positive and always personal. I highly recommend him!
Sandra F.aged 36
Thanks to you I enjoy training again. You built a plan that makes every session varied and challenging.
André N.aged 30
The experience has been very positive. He knows how to push and encourage, even when I feel discouraged because the physical results aren’t showing yet. But he also understands that on some days tiredness, or my lower back, or reflux, cut into what I can do — and he adapts the session straight away.
Fátima P.aged 60
Training with Martim means going past limits I didn’t know I had. He built me a routine that is completely personalised, challenging and, above all, effective. After every session I feel stronger, more focused and keener to push myself. But what makes Martim truly one of a kind is his sharp humour and his infectious energy. He can make me laugh even when I’m one minute into a plank and watching my life flash by. I recommend Martim to anyone who wants to train with commitment, with high standards… and with a good dose of humour!
Susana F.aged 41
Thank you for the good humour, the work and the care.
Renata G.aged 43
Positive, enjoyable sessions. Martim varies the exercises enough to keep every session fresh, and he pushes you to progress. You can see it in the results. He also gives good advice for the things you do outside the gym.
David S.aged 44
Training with Martim has been an excellent experience. He has real technical knowledge and he is outstanding at keeping you motivated. He is also very attentive, and steps in to correct posture and movement. The sessions are challenging and varied, and he keeps adding new stimulus. On top of that, Martim pays close attention to any pain that seems out of the ordinary and could point to an injury starting. An excellent PT for reaching the goals you set yourself.
Pedro B.aged 45
Thank you for being the best PT in the world, and for making me a better and healthier person!
Teresa L.aged 52
My experience training with Martim has been very positive! It matches my goals, he gives me exercises to do at home, and he pushes me on the days I feel lazy. I recommend him!
Júlia B.aged 33

@martimsstudio

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Location

Where we are

The first session is on us. You decide afterwards.

Before you start

Questions

Just press the “Book a free workout” button. It goes straight to Martim’s WhatsApp.

No. For your hour, the space is reserved for you.

Of course. The training is personalised and adapted to you, and it will only make your life better.

Yes. The training adapts to any level. The attention is shared, but the session stays just as personal.

Book a free workout